Viewing 1 - 16 out of 25 posts

MY 1ST TRIATHLON (at 49 years old)

What am i doing here? As I wander over to the transition area of the Stratford Triathlon, where all the athletes gather their equipment in readiness to start the race, I Read More

How to protect your knees when running

How to protect your knees when running Read More

Surviving Lock-down

one mans lockdown story Read More

Have I Got Sciatica?

Have I Got Sciatica? Read More

How to grow your gut bacteria

How to grow your gut bacteria Read More

The Safety of Chiropractic

The Safety of Chiropractic Read More

The benefits of Raw Juice

So it's time for me to give my health a boost having endured a busy stressful few months, I've added a few kilos and can feel lethargic and tired in Read More

Why I Choose Nordic Omega-3 Oil

Why I Choose Nordic Omega-3 Oil Read More

SEVEN STEPS TO RELIEVE STRESS (STEP 5)

7 steps to relieve stress Read More

GDPR Update

GDPR Update Read More

SEVEN STEPS TO RELIEVE STRESS (STEP 4)

Stress and exercise Read More

SEVEN STEPS TO RELIEVE STRESS (STEP 3)

DOWN TIME: Creating space in your diary is a non-negotiable when we want to relieve stress. Try not to pack your private schedule too tight. Leisure time is for the mind Read More

SEVEN STEPS TO RELIEVE STRESS (STEP 2)

7 STEPS TO REDUCE STRESS Read More

Seven steps to reduce stress

Over the next seven weeks I will be writing a section on stress relief and looking at practical ways to help achieve a more stress free life. Stress tends to affect men Read More

Viewing 1 - 16 out of 25 posts

Office Hours

Haywards Heath

Monday

8:00 - 19:00

Tuesday

8:00 - 19:00

Wednesday

8:00 - 19:00

Thursday

8:00 - 19:00

Friday

8:00 - 19:00

Saturday

Closed

Sunday

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Southwick

Monday

8:00 - 19:00

Tuesday

Closed

Wednesday

8:00 - 19:00

Thursday

Closed

Friday

9:00 - 13:00

Saturday

Closed

Sunday

Closed

Haywards Heath

Monday
8:00 - 19:00
Tuesday
8:00 - 19:00
Wednesday
8:00 - 19:00
Thursday
8:00 - 19:00
Friday
8:00 - 19:00
Saturday
Closed
Sunday
Closed

Southwick

Monday
8:00 - 19:00
Tuesday
Closed
Wednesday
8:00 - 19:00
Thursday
Closed
Friday
9:00 - 13:00
Saturday
Closed
Sunday
Closed