CONDITIONS

Types of headaches vary as much as the people who get them. Some people experience migraines which began in their teenage years, others, frequently office and desk workers experience headaches that emanate from the neck and a result of bad posture. Whatever the cause, these headaches can have a devastating impact on one’s life.

TYPES OF HEADACHES

Headaches come in several forms, and can be attributed to multiple causes. Here’s some common types that we can help treat.

MIGRAINES

Migraines are normally much more severe than other headaches and can cause periods of incapacitation between 4–72 hours.

Migraine Symptoms

Migraine sufferers frequently complain of:

• Severe throbbing headache, sometimes concentrated around one side of the head or eye.
• Nausea and vomiting
• Difficulty looking at light

Migraine Causes

The causes of migraines are diverse. They include:

• Hormonal changes in women
• Certain foods or food additives
• Stress
• Physical factors

CERVICOGENIC HEADACHES

Cervicogenic headaches are directly linked to poor neck posture.

Cervicogenic headache symptoms

People suffering from cervicogenic headaches complain of:

• Pain frequently beginning in the neck spreading to the head.
• Pain most often, (but not exclusively) in the back of the head and over the forehead.

Cervicogenic headache causes

Cervicogenic headaches are linked to postural issues and usually a result of:

• Working long hours at desks
• Frequently driving long distances
• Working in a bent over position
• General poor upper body posture

HOW TO EASE HEADACHES

Chiropractic treatment can reduce the frequency and intensity of cervicogenic headaches, and can help prevent migraine.

HOW QUICKLY DOES IT TAKE HEADACHES TO IMPROVE?

This is one of the most commonly asked questions, and the answer is that it’s completely unique to you.

It also depends a lot on the length of time someone has suffered and on the principal causes. Once your chiropractor has completed the case history, initial exam and treatment he will be able to give you the best guideline of the timeframe for the results you desire.

Following a course of treatment patients experience a reduction in severity and frequency of headaches, leaving them feeling happier and able to work, rest and play like they deserve.

We are available to help.

Chronic headaches can have a devastating impact on quality of life. Don’t suffer needlessly. All sorts of people suffer from chronic headaches, affecting their professional and personal life. Call us or request an appointment for an initial consultation with Doug today.

A growing portion of the population is suffering from chronic hip and back pain. Painful hips stem from a variety of underlying issues, including sedentary lifestyles causing anterior pelvic shifts, overuse due to sports or labor, arthritis, pinched nerves, and more.

Patients with hip pain are often told they need surgery to fix their problems. However, chiropractic is a much more conservative and non-invasive approach to treating pain in these areas. At Sussex Spine Care, we have the expertise to treat hip pain using chiropractic adjustments, realignment, and massage.

We use careful, varied techniques when approaching hip pain due to the complex nature of the area. When done properly, these techniques may alleviate the patient’s symptoms without the need for pain medications or surgery.

Chiropractic is a great first option for people suffering from hip pain and other problems related to misaligned hips. It’s conservative, non-invasive, and gradual.

Your chiropractor will look at the root cause of the pain and provide a long-term solution. Call us or request an appointment for an initial consultation with Doug today.

People of all ages and occupations can experience low back pain, ranging from a bricklayer on a building site to a retired pensioner who walks to the shops daily. In fact, over 80% of the UK population will experience back pain at some point in their lives. Whether it has come on quite suddenly or built up slowly over time back pain can be agonising problem that can lead to severe disability.

Low back pain Symptoms

Low back pain suffers who present to us commonly list several of the symptoms below:

• Pain in the centre of the low back area
• Pain to the right or left of the low back
• Pelvic pain
• Muscle spasms
• Pain in the hip
• Pain in the thigh
• Sciatica (pain traveling down the rear leg)

Low back pain Causes

People suffering from low back pain can experience extreme discomfort when carrying out simple daily activities. Here are some common examples:

• Lifting objects
• Driving for long periods
• Sitting for long periods
• Walking medium-long distances

 Treatment of low back pain

Chiropractic is a scientifically-proven treatment for low back pain, supported by clinical trials and recommended in the UK’s NICE guidelines.

How quickly does low back pain respond to treatment? 

This is one of the most commonly asked questions, and the answer is that it’s completely unique to you. The case history and exam on the first visit, coupled with your response to the initial treatment will give your chiropractor the best guideline on the results you’ll see and how long it’ll take to achieve them.

 We are available to help.

It makes no sense to suffer needlessly and hold back from getting treatment that would restore the quality of life you deserve.

Low back pain causes many problems, for all sorts of people. Chiropractic is a scientifically proven treatment for it. We have a qualified chiropractor and would love to help. Call us or request an appointment for an initial consultation with Doug today.

Your parents might have told you to stand up straight a lot as a kid–and they were definitely right.

The way you sat in your chair back at school or walked around the house is a big part of how you carry yourself now. Your posture while standing, sitting, and lying down can have a big impact on your health.

But it can be hard to improve bad posture–especially when you’re not thinking about it. That’s where a chiropractor comes in.

A chiropractor can help you with improving bad posture by finding the underlying cause of your problems. By correcting the root of your bad posture, you can start sitting and standing up straight without having to constantly remind yourself.

Let’s take a look at some of the benefits of better posture–and how a chiropractor can help you get there.

WHY IS GOOD POSTURE IMPORTANT?

Good posture can have an immediate effect on your appearance. You’ll look taller, healthier, and more confident.

But there are a lot of less visible health benefits that you should know. Here are a few:

• Proper alignment of bones and joints
• Reduced stress on ligaments
• Less risk of back injury
• Conservation of more energy
• Reduced wear on the muscles and joints
• Better mood
• Improved digestion

How do you know if your posture is bad? Typically, people with poor posture have hunched or arched shoulders, a rounded upper back, and an arched lower back. You also might notice back pain.

There are a lot of reasons you might have poor posture. These can include stress, weight gain, pregnancy, weak postural muscles, tight muscles, previous injuries, low confidence, or a history of wearing high-heeled shoes or heavy backpacks.

Whatever the case, bad posture can lead to pain, headaches, an increased risk of injury, and more. It can even cause you to age faster.

But in most cases, posture can be improved. Treatment from a chiropractor can help people regain their youthful and healthy posture.

Your chiropractor will look at the root cause of the poor posture and provide a long-term solution. Call us or request an appointment for an initial consultation with Doug today.

We consider chiropractic care a natural part of your prenatal routine – there is no time in a woman’s life that a chiropractic check-up is more important.

Chiropractic care in pregnancy is a safe and gentle way to improve comfort and minimise back pain during your pregnancy and to support the natural birthing process.

If you are expecting and would like to book in for chiropractic care, either Call us or request an appointment for an initial consultation with Doug today.

About Sciatica

Sciatica is a common and potentially disabling type of pain affecting the sciatic nerve which runs from the lower back, through the hips and buttocks and down the back of the leg.

Symptoms

Most people who present to us with sciatica complain of:

• Low back pain
• Pain or a burning sensation into the buttock and often into the thigh and calf
• Pins and needles and/or numbness in the aforementioned areas
• Increase in pain when sitting, coughing or sneezing
• Having to lean towards one side

Common causes of Sciatica

Sciatica is actually a sign of an underlying problem putting pressure on a nerve in the lower back. These are caused by a lot of the same issues that lead to low back pain.

How to ease Sciatica

Chiropractic treatment helps to restore movement and function to the lower back, decreasing pain and inflammation in the affected area. Rehabilitative exercises to strengthen the affected area of the spine are essential.

How quickly can one treat Sciatica? 

This is one of the most commonly asked questions, and the answer is that it’s completely unique to you.

It also depends a lot on the length of time someone has suffered and on the principal causes. Once your chiropractor has completed the case history, initial exam and treatment he will be able to give you the best guideline of the timeframe for the results you desire.

Following a course of treatment many people find a significant reduction in the severity of their symptoms.

We are available to help relieve you from sciatica.

Sciatica can range from being irritating and inconvenient to being severely debilitating. Get in touch today to find out what we can do to make life easier for you.

The root cause of sciatica is underlying issues in the low back. Your chiropractor will look at the root cause of the pain and provide a long-term solution. Call us or request an appointment for an initial consultation with Doug today.

Many people suffer from arm and shoulder pain. This is frequently caused by postural issues elsewhere in the neck and back.

Symptoms of shoulder pain

Most people who present to us with shoulder and arm pain complain of:

• Pain in the shoulder blade
• Pins an needles in the shoulder and arm
• Weakness in the effected shoulder/arm
• Tightness in the shoulder

Causes of shoulder pain

Shoulder and associated arm pain is usually a result of postural issues in the upper back and neck. These cause pressure on nerves which supply the shoulder and arm, leading to pain. Poor posture also leads to mechanical dysfunction of the shoulder.

These postural issues are frequently caused by:

• A lot of time spent desk bound or driving
• Occupations or activities that involve a lot of shoulder or upper body work
• Carrying heavy bags mainly on one shoulder

How to ease shoulder pain

Chiropractic treatment is an extremely effective approach to postural problems in the upper back and neck that are the underlying cause of many shoulder complaints. Your chiropractor will also advise you on rehabilitation exercises to improve your posture.

How quickly can one treat shoulder pain?

This is one of the most commonly asked questions, and the answer is that it’s completely unique to you.

It also depends a lot on the length of time someone has suffered and on the principal causes. Once your chiropractor has completed the case history, initial exam and treatment he will be able to give you the best guideline of the timeframe for the results you desire.

Future cast: Following a course of chiropractic treatment and rehabilitation patients feel freed from shoulder and arm problems which held them back from enjoying their day-to-day life.

We are available to help relieve your shoulder pain.

Shoulder and arm pain can get you down during the day, can ruin sleep too taking over your life. Don’t be a hostage to them! Get in touch now.

Many people suffer from shoulder and arm pain. Your chiropractor will look at the root cause of the pain and provide a long-term solution. Call us or request an appointment for an initial consultation with Doug today.