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SEVEN STEPS TO RELIEVE STRESS (STEP 5)

Laughter; 

Laughter is a powerful medicine. This is especially true when you're stressed. Whether it's a TV show, a YouTube channel or one of your loved ones, try to find ways to laugh. It will put your stress in a larger context and lighten your load. this can be easier said than done but there is no denying that having a giggle with friends and family can help to give a more beneficial perspective on what could be troubling you. I found this great article on the Four Surprising Benefits of Laughter, take a look you may be convinced to give it a try.

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