In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Haywards Heath

Monday

8:00 - 19:00

Tuesday

8:00 - 19:00

Wednesday

8:00 - 19:00

Thursday

8:00 - 19:00

Friday

8:00 - 19:00

Saturday

Closed

Sunday

Closed

Southwick

Monday

8:00 - 19:00

Tuesday

Closed

Wednesday

8:00 - 19:00

Thursday

Closed

Friday

9:00 - 13:00

Saturday

Closed

Sunday

Closed

Haywards Heath

Monday
8:00 - 19:00
Tuesday
8:00 - 19:00
Wednesday
8:00 - 19:00
Thursday
8:00 - 19:00
Friday
8:00 - 19:00
Saturday
Closed
Sunday
Closed

Southwick

Monday
8:00 - 19:00
Tuesday
Closed
Wednesday
8:00 - 19:00
Thursday
Closed
Friday
9:00 - 13:00
Saturday
Closed
Sunday
Closed